Hi! Welcome and thank you for coming to my site. Here is a little bit about me: I received my Bachelor of Science in Family Studies and Human Development and then earned my Master’s Degree in Clinical Mental Health Counseling at the University of San Diego.
I integrate several therapeutic approaches in my work, including Cognitive Behavior Therapy (CBT), Emotionally-Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Yoga Therapy.
Additionally, I received my Yoga Certification several years ago and I continue to practice meditation and mindfulness-based approaches in my personal and professional life.
In my free time, I enjoy spending time with friends and family, traveling, hiking, seeing live music, and attending yoga and psychology workshops and retreats.