I am a Licensed Professional Clinical Counselor and a Nationally Certified Counselor. I received my Bachelor of Science in Family Studies and Human Development at the University of Arizona and earned my Master’s Degree in Clinical Mental Health Counseling at the University of San Diego.
I integrate several therapeutic approaches in my work, including Cognitive Behavior Therapy (CBT), Emotionally- Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Yoga Therapy.
Additionally, I received my Yoga Certification several years ago and I continue to practice meditation and mindfulness-based approaches in my personal and professional life.
In my free time, I enjoy spending time with friends and family, traveling, hiking, seeing live music, and attending yoga and psychology workshops and retreats.